21.2 km | 02:16:23 | 06:25/km日期: 2018-10-30 05:23 - 總爬升: 328 m - 天氣: 🌥🌤🌞 - 平均心率: 155 - 卡路里: 1144 Cal - 總步數: 25396 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'37" / 07'06" / 07'25" / 07'24" / 07'55" / 08'02" / 06'58" / 06'07" / 06'15" / 06'09" / 06'00" / 05'56" / 06'00" / 06'02" / 05'47" / 05'36" / 05'50" / 05'34" / 05'30" / 05'19" / 05'10" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'32") | 1010 / 1010 | 194 / 67 |
| 2 | | 07'01" (+01'56") | 1000 / 2010 | 197 / 72 |
| 3 | | 07'24" (+02'19") | 1001 / 3011 | 203 / 66 |
| 4 | | 07'28" (+02'23") | 1008 / 4020 | 197 / 67 |
| 5 | | 07'56" (+02'51") | 1003 / 5024 | 207 / 60 |
| 6 | | 08'05" (+03'00") | 1000 / 6024 | 199 / 61 |
| 7 | | 06'59" (+01'54") | 1006 / 7031 | 185 / 77 |
| 8 | | 06'03" (+00'58") | 1005 / 8036 | 174 / 94 |
| 9 | | 06'19" (+01'14") | 1004 / 9041 | 174 / 90 |
| 10 | | 06'04" (+00'59") | 1000 / 10041 | 175 / 93 |
| 11 | | 05'59" (+00'54") | 1002 / 11044 | 175 / 95 |
| 12 | | 05'57" (+00'52") | 1008 / 12052 | 175 / 95 |
| 13 | | 05'58" (+00'53") | 1001 / 13054 | 175 / 95 |
| 14 | | 06'01" (+00'56") | 1007 / 14061 | 175 / 94 |
| 15 | | 05'43" (+00'38") | 1002 / 15064 | 176 / 98 |
| 16 | | 05'33" (+00'28") | 1011 / 16075 | 177 / 101 |
| 17 | | 05'48" (+00'43") | 1004 / 17079 | 181 / 95 |
| 18 | | 05'28" (+00'23") | 1004 / 18084 | 178 / 102 |
| 19 | | 05'41" (+00'36") | 1005 / 19090 | 181 / 96 |
| 20 | | 05'12" (+00'07") | 1006 / 20096 | 179 / 106 |
| 21 | | 05'05" | 1008 / 21105 | 179 / 109 |
| 22 | | 11'05" (+06'00") | 199 / 21305 | 231 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'06" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'24" | 00:29'32" |
| 5 | 07'55" | 00:37'27" |
| 6 | 08'02" | 00:45'29" |
| 7 | 06'58" | 00:52'27" |
| 8 | 06'07" | 00:58'34" |
| 9 | 06'15" | 01:04'49" |
| 10 | 06'09" | 01:10'58" |
| 11 | 06'00" | 01:16'58" |
| 12 | 05'56" | 01:22'54" |
| 13 | 06'00" | 01:28'54" |
| 14 | 06'02" | 01:34'56" |
| 15 | 05'47" | 01:40'43" |
| 16 | 05'36" | 01:46'19" |
| 17 | 05'50" | 01:52'09" |
| 18 | 05'34" | 01:57'43" |
| 19 | 05'30" | 02:03'13" |
| 20 | 05'19" | 02:08'32" |
| 21 | 05'10" | 02:13'42" |
| 21.2 | 13'26" | 02:16'23" |
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