15.6 km | 01:21:22 | 05:13/km日期: 2018-10-31 04:56 - 總爬升: 242 m - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'06" / 05'10" / 05'27" / 05'33" / 05'42" / 05'52" / 05'40" / 06'07" / 05'23" / 04'50" / 04'56" / 04'46" / 04'51" / 04'46" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'17") | 1000 / 6000 |
| 7 | | 05'39" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 569 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 554.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'27" | 00:15'43" |
| 4 | 05'33" | 00:21'16" |
| 5 | 05'42" | 00:26'58" |
| 6 | 05'52" | 00:32'50" |
| 7 | 05'40" | 00:38'30" |
| 8 | 06'07" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 04'50" | 00:54'50" |
| 11 | 04'56" | 00:59'46" |
| 12 | 04'46" | 01:04'32" |
| 13 | 04'51" | 01:09'23" |
| 14 | 04'46" | 01:14'09" |
| 15 | 04'35" | 01:18'44" |
| 15.6 | 04'39" | 01:21'23" |
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