15.0 km | 01:37:59 | 06:31/km日期: 2018-11-04 05:49 - 平均心率: 158 - 卡路里: 945 Cal - 總步數: 20109 - 平均步頻: 205 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'28" / 06'14" / 06'24" / 06'12" / 06'35" / 06'20" / 06'15" / 06'10" / 06'22" / 05'56" / 06'36" / 06'32" / 06'24" / 06'50" / 06'22" / 1175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'17") | 1009 / 1009 | 179 / 87 |
| 2 | | 06'13" (+00'07") | 1001 / 2010 | 180 / 88 |
| 3 | | 06'21" (+00'15") | 1006 / 3016 | 180 / 86 |
| 4 | | 06'30" (+00'24") | 1005 / 4022 | 181 / 84 |
| 5 | | 06'29" (+00'23") | 1010 / 5033 | 179 / 85 |
| 6 | | 06'17" (+00'11") | 1006 / 6039 | 180 / 88 |
| 7 | | 06'13" (+00'07") | 1005 / 7045 | 180 / 88 |
| 8 | | 06'06" | 1006 / 8051 | 180 / 90 |
| 9 | | 06'21" (+00'15") | 1001 / 9052 | 179 / 87 |
| 10 | | 06'46" (+00'40") | 1009 / 10062 | 180 / 81 |
| 11 | | 06'53" (+00'47") | 1006 / 11068 | 178 / 81 |
| 12 | | 06'53" (+00'47") | 1006 / 12075 | 178 / 81 |
| 13 | | 06'53" (+00'47") | 1006 / 13082 | 178 / 81 |
| 14 | | 06'53" (+00'47") | 1001 / 14083 | 179 / 80 |
| 15 | | 06'53" (+00'47") | 1004 / 15088 | 179 / 81 |
| 16 | | 06'39" (+00'33") | 1005 / 16093 | 178 / 83 |
| 17 | | 06'19" (+00'13") | 1002 / 17096 | 179 / 87 |
| 18 | | 21'44" (+15'38") | 2 / 17098 | 160 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'35" | 00:31'53" |
| 6 | 06'20" | 00:38'13" |
| 7 | 06'15" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 06'22" | 00:57'00" |
| 10 | 05'56" | 01:02'56" |
| 11 | 06'36" | 01:09'32" |
| 12 | 06'32" | 01:16'04" |
| 13 | 06'24" | 01:22'28" |
| 14 | 06'50" | 01:29'18" |
| 15 | 06'22" | 01:35'40" |
| 15.0 | 1021'44" | 01:38'01" |
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