11.3 km | 01:07:26 | 05:58/km日期: 2018-11-01 17:59 - 平均心率: 133 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 04'44" / 04'44" / 04'11" / 04'24" / 04'15" / 08'45" / 06'00" / 06'08" / 05'46" / 10'13" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 08'45" (+04'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'48") | 1000 / 7000 |
| 8 | | 06'07" (+01'56") | 1000 / 8000 |
| 9 | | 05'46" (+01'35") | 1000 / 9000 |
| 10 | | 10'13" (+06'02") | 1000 / 10000 |
| 11 | | 06'13" (+02'02") | 1000 / 11000 |
| 12 | | 07'09" (+02'58") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 239.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'11" | 00:13'39" |
| 4 | 04'24" | 00:18'03" |
| 5 | 04'15" | 00:22'18" |
| 6 | 08'45" | 00:31'03" |
| 7 | 06'00" | 00:37'03" |
| 8 | 06'08" | 00:43'11" |
| 9 | 05'46" | 00:48'57" |
| 10 | 10'13" | 00:59'10" |
| 11 | 06'14" | 01:05'24" |
| 11.3 | 07'05" | 01:07'25" |
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