14.2 km | 00:57:13 | 04:02/km日期: 2018-10-31 18:32 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 04'06" / 03'57" / 04'00" / 04'03" / 04'10" / 04'04" / 04'08" / 04'03" / 04'04" / 04'03" / 04'00" / 04'00" / 04'00" / 04'01" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 454 / 454 |
2 | | 04'05" (+00'11") | 453 / 908 |
3 | | 04'00" (+00'06") | 456 / 1364 |
4 | | 04'00" (+00'06") | 460 / 1825 |
5 | | 03'54" | 457 / 2282 |
6 | | 03'57" (+00'03") | 458 / 2740 |
7 | | 04'03" (+00'09") | 454 / 3195 |
8 | | 04'07" (+00'13") | 453 / 3648 |
9 | | 04'01" (+00'07") | 460 / 4108 |
10 | | 04'05" (+00'11") | 456 / 4564 |
11 | | 04'12" (+00'18") | 450 / 5015 |
12 | | 04'02" (+00'08") | 457 / 5472 |
13 | | 04'05" (+00'11") | 458 / 5931 |
14 | | 04'05" (+00'11") | 453 / 6384 |
15 | | 04'07" (+00'13") | 471 / 6855 |
16 | | 04'04" (+00'10") | 438 / 7293 |
17 | | 04'06" (+00'12") | 454 / 7748 |
18 | | 04'00" (+00'06") | 456 / 8204 |
19 | | 04'03" (+00'09") | 454 / 8659 |
20 | | 04'02" (+00'08") | 457 / 9116 |
21 | | 04'02" (+00'08") | 457 / 9573 |
22 | | 04'01" (+00'07") | 459 / 10033 |
23 | | 04'05" (+00'11") | 452 / 10486 |
24 | | 04'02" (+00'08") | 460 / 10946 |
25 | | 03'55" (+00'01") | 457 / 11403 |
26 | | 04'01" (+00'07") | 459 / 11863 |
27 | | 04'00" (+00'06") | 460 / 12323 |
28 | | 04'01" (+00'07") | 458 / 12781 |
29 | | 04'03" (+00'09") | 450 / 13232 |
30 | | 03'55" (+00'01") | 460 / 13692 |
31 | | 04'01" (+00'07") | 464 / 14157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km NIKE Zoom Streak6(27.5 大桃紅) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'57" | 00:08'03" |
3 | 04'00" | 00:12'03" |
4 | 04'03" | 00:16'06" |
5 | 04'10" | 00:20'16" |
6 | 04'04" | 00:24'20" |
7 | 04'08" | 00:28'28" |
8 | 04'03" | 00:32'31" |
9 | 04'04" | 00:36'35" |
10 | 04'03" | 00:40'38" |
11 | 04'00" | 00:44'38" |
12 | 04'00" | 00:48'38" |
13 | 04'00" | 00:52'38" |
14 | 04'01" | 00:56'39" |
14.2 | 03'48" | 00:57'15" |