41.8 km | 05:13:04 | 07:28/km日期: 2018-11-04 06:00 - 總爬升: 673 m - 平均心率: 159 - 卡路里: 1837 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'38" / 06'11" / 06'11" / 05'54" / 05'36" / 07'26" / 06'03" / 06'53" / 06'32" / 07'11" / 06'20" / 06'27" / 06'21" / 06'30" / 06'51" / 07'04" / 06'44" / 07'28" / 06'26" / 06'29" / 06'28" / 06'17" / 07'09" / 08'44" / 07'17" / 08'36" / 07'23" / 08'27" / 07'59" / 08'05" / 07'31" / 09'02" / 07'10" / 07'09" / 08'23" / 08'18" / 08'37" / 07'12" / 06'53" / 08'08" / 07'04" / 24'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 5000 / 5000 |
| 2 | | 06'48" (+00'55") | 5000 / 10000 |
| 3 | | 06'29" (+00'36") | 5000 / 15000 |
| 4 | | 06'50" (+00'57") | 5000 / 20000 |
| 5 | | 07'11" (+01'18") | 5000 / 25000 |
| 6 | | 08'05" (+02'12") | 5000 / 30000 |
| 7 | | 07'50" (+01'57") | 5000 / 35000 |
| 8 | | 07'49" (+01'56") | 5000 / 40000 |
| 9 | | 15'10" (+09'17") | 1847 / 41847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'11" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 07'26" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'53" | 00:49'52" |
| 9 | 06'32" | 00:56'24" |
| 10 | 07'11" | 01:03'35" |
| 11 | 06'20" | 01:09'55" |
| 12 | 06'27" | 01:16'22" |
| 13 | 06'21" | 01:22'43" |
| 14 | 06'30" | 01:29'13" |
| 15 | 06'51" | 01:36'04" |
| 16 | 07'04" | 01:43'08" |
| 17 | 06'44" | 01:49'52" |
| 18 | 07'28" | 01:57'20" |
| 19 | 06'26" | 02:03'46" |
| 20 | 06'29" | 02:10'15" |
| 21 | 06'28" | 02:16'43" |
| 22 | 06'17" | 02:23'00" |
| 23 | 07'09" | 02:30'09" |
| 24 | 08'44" | 02:38'53" |
| 25 | 07'17" | 02:46'10" |
| 26 | 08'36" | 02:54'46" |
| 27 | 07'23" | 03:02'09" |
| 28 | 08'27" | 03:10'36" |
| 29 | 07'59" | 03:18'35" |
| 30 | 08'05" | 03:26'40" |
| 31 | 07'31" | 03:34'11" |
| 32 | 09'02" | 03:43'13" |
| 33 | 07'10" | 03:50'23" |
| 34 | 07'09" | 03:57'32" |
| 35 | 08'23" | 04:05'55" |
| 36 | 08'18" | 04:14'13" |
| 37 | 08'37" | 04:22'50" |
| 38 | 07'12" | 04:30'02" |
| 39 | 06'53" | 04:36'55" |
| 40 | 08'08" | 04:45'03" |
| 41 | 07'04" | 04:52'07" |
| 41.8 | 24'45" | 05:13'06" |
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