14.3 km | 01:15:47 | 05:18/km日期: 2018-11-01 06:48 - 卡路里: 572 Cal
Pace: 05'12" / 05'32" / 05'17" / 05'07" / 05'17" / 05'19" / 05'31" / 05'24" / 05'12" / 05'15" / 05'32" / 05'18" / 05'00" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'09") | 1002 / 1002 |
2 | | 05'28" (+00'26") | 996 / 1998 |
3 | | 05'18" (+00'16") | 993 / 2991 |
4 | | 05'07" (+00'05") | 1017 / 4009 |
5 | | 05'18" (+00'16") | 1010 / 5019 |
6 | | 05'18" (+00'16") | 987 / 6007 |
7 | | 05'29" (+00'27") | 1005 / 7012 |
8 | | 05'25" (+00'23") | 1010 / 8022 |
9 | | 05'12" (+00'10") | 998 / 9021 |
10 | | 05'16" (+00'14") | 996 / 10018 |
11 | | 05'27" (+00'25") | 1015 / 11033 |
12 | | 05'19" (+00'17") | 994 / 12027 |
13 | | 05'02" | 1007 / 13035 |
14 | | 05'22" (+00'20") | 1009 / 14045 |
15 | | 05'13" (+00'11") | 239 / 14284 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'32" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'07" | 00:21'08" |
5 | 05'17" | 00:26'25" |
6 | 05'19" | 00:31'44" |
7 | 05'31" | 00:37'15" |
8 | 05'24" | 00:42'39" |
9 | 05'12" | 00:47'51" |
10 | 05'15" | 00:53'06" |
11 | 05'32" | 00:58'38" |
12 | 05'18" | 01:03'56" |
13 | 05'00" | 01:08'56" |
14 | 05'20" | 01:14'16" |
14.3 | 05'19" | 01:15'47" |