9.2 km | 00:46:42 | 05:04/km日期: 2018-11-02 16:49 - 平均心率: 173 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'19" / 07'39" / 05'02" / 05'08" / 05'05" / 04'44" / 04'55" / 04'54" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 400 / 400 |
| 2 | | 05'15" (+01'12") | 400 / 800 |
| 3 | | 05'26" (+01'23") | 400 / 1200 |
| 4 | | 05'43" (+01'40") | 400 / 1600 |
| 5 | | 04'59" (+00'56") | 400 / 2000 |
| 6 | | 05'03" (+01'00") | 400 / 2400 |
| 7 | | 04'56" (+00'53") | 400 / 2800 |
| 8 | | 05'03" (+01'00") | 400 / 3199 |
| 9 | | 05'17" (+01'14") | 400 / 3599 |
| 10 | | 05'02" (+00'59") | 400 / 3999 |
| 11 | | 05'05" (+01'02") | 400 / 4399 |
| 12 | | 05'04" (+01'01") | 400 / 4800 |
| 13 | | 04'57" (+00'54") | 400 / 5200 |
| 14 | | 05'13" (+01'10") | 400 / 5600 |
| 15 | | 04'11" (+00'08") | 400 / 6000 |
| 16 | | 04'27" (+00'24") | 400 / 6400 |
| 17 | | 05'43" (+01'40") | 400 / 6800 |
| 18 | | 04'03" | 400 / 7200 |
| 19 | | 04'17" (+00'14") | 400 / 7600 |
| 20 | | 05'59" (+01'56") | 400 / 8000 |
| 21 | | 04'46" (+00'43") | 400 / 8400 |
| 22 | | 05'22" (+01'19") | 400 / 8800 |
| 23 | | 05'37" (+01'34") | 400 / 9200 |
| 24 | | 05'36" (+01'33") | 6 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'39" | 00:12'58" |
| 3 | 05'02" | 00:18'00" |
| 4 | 05'08" | 00:23'08" |
| 5 | 05'05" | 00:28'13" |
| 6 | 04'44" | 00:32'57" |
| 7 | 04'55" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 9.2 | 05'38" | 00:49'06" |
展開計圈分析
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