21.4 km | 01:40:47 | 04:42/km日期: 2018-11-04 06:39 - 卡路里: 1309 Cal - 總步數: 18454 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'33" / 04'32" / 04'30" / 04'25" / 04'40" / 04'33" / 04'37" / 04'36" / 04'37" / 04'35" / 04'35" / 04'33" / 04'35" / 04'34" / 04'36" / 04'39" / 04'36" / 04'35" / 04'40" / 04'44" / 04'41" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'07") | 1006 / 1006 | 182 / 120 |
2 | | 04'28" (+00'03") | 1011 / 2018 | 187 / 119 |
3 | | 04'27" (+00'02") | 1010 / 3029 | 185 / 120 |
4 | | 04'25" | 1008 / 4037 | 184 / 122 |
5 | | 04'34" (+00'09") | 1009 / 5046 | 184 / 118 |
6 | | 04'33" (+00'08") | 1007 / 6054 | 183 / 119 |
7 | | 04'35" (+00'10") | 1007 / 7061 | 183 / 118 |
8 | | 04'34" (+00'09") | 1009 / 8070 | 184 / 118 |
9 | | 04'34" (+00'09") | 1006 / 9077 | 183 / 119 |
10 | | 04'33" (+00'08") | 1006 / 10083 | 183 / 119 |
11 | | 04'32" (+00'07") | 1004 / 11088 | 182 / 120 |
12 | | 04'30" (+00'05") | 1000 / 12089 | 182 / 121 |
13 | | 04'36" (+00'11") | 1000 / 13089 | 183 / 118 |
14 | | 04'33" (+00'08") | 1006 / 14096 | 182 / 120 |
15 | | 04'35" (+00'10") | 1000 / 15097 | 181 / 119 |
16 | | 04'37" (+00'12") | 1005 / 16102 | 181 / 119 |
17 | | 04'35" (+00'10") | 1004 / 17106 | 181 / 120 |
18 | | 04'33" (+00'08") | 1000 / 18107 | 181 / 120 |
19 | | 04'40" (+00'15") | 1008 / 19115 | 182 / 116 |
20 | | 04'40" (+00'15") | 1000 / 20115 | 180 / 118 |
21 | | 04'39" (+00'14") | 1002 / 21117 | 181 / 118 |
22 | | 11'03" (+06'38") | 388 / 21506 | 185 / 48 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'30" | 00:13'35" |
4 | 04'25" | 00:18'00" |
5 | 04'40" | 00:22'40" |
6 | 04'33" | 00:27'13" |
7 | 04'37" | 00:31'50" |
8 | 04'36" | 00:36'26" |
9 | 04'37" | 00:41'03" |
10 | 04'35" | 00:45'38" |
11 | 04'35" | 00:50'13" |
12 | 04'33" | 00:54'46" |
13 | 04'35" | 00:59'21" |
14 | 04'34" | 01:03'55" |
15 | 04'36" | 01:08'31" |
16 | 04'39" | 01:13'10" |
17 | 04'36" | 01:17'46" |
18 | 04'35" | 01:22'21" |
19 | 04'40" | 01:27'01" |
20 | 04'44" | 01:31'45" |
21 | 04'41" | 01:36'26" |
21.4 | 11'11" | 01:40'47" |