11.3 km | 01:05:07 | 05:46/km日期: 2018-11-01 16:33 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'57" / 05'53" / 05'59" / 05'59" / 05'53" / 05'45" / 05'42" / 05'36" / 05'43" / 05'36" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'14" | 283 / 11283 |
11月累積里程 :
433.43 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'42" | 00:41'08" |
| 8 | 05'36" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 11 | 05'35" | 01:03'38" |
| 11.3 | 05'17" | 01:05'08" |
展開計圈分析
留言 
