16.2 km | 01:20:12 | 04:56/km日期: 2018-11-02 04:47 - 地點: chc - 天氣: cloudy - 平均心率: 128 - 卡路里: 875 Cal - 總步數: 14290 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'07" / 05'15" / 05'11" / 05'00" / 05'04" / 05'04" / 04'54" / 04'49" / 04'50" / 04'46" / 04'43" / 04'37" / 04'39" / 04'38" / 04'43" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'29") | 1005 / 1005 | 177 / 92 |
| 2 | | 05'13" (+00'37") | 1006 / 2012 | 177 / 107 |
| 3 | | 05'11" (+00'35") | 1007 / 3019 | 177 / 108 |
| 4 | | 04'55" (+00'19") | 1004 / 4024 | 178 / 113 |
| 5 | | 05'03" (+00'27") | 1000 / 5025 | 178 / 110 |
| 6 | | 05'03" (+00'27") | 1003 / 6028 | 178 / 110 |
| 7 | | 04'53" (+00'17") | 1002 / 7031 | 179 / 113 |
| 8 | | 04'50" (+00'14") | 1005 / 8037 | 178 / 115 |
| 9 | | 04'46" (+00'10") | 1001 / 9038 | 178 / 116 |
| 10 | | 04'46" (+00'10") | 1008 / 10046 | 177 / 117 |
| 11 | | 04'40" (+00'04") | 1007 / 11053 | 178 / 119 |
| 12 | | 04'36" | 1002 / 12055 | 178 / 121 |
| 13 | | 04'37" (+00'01") | 1006 / 13061 | 178 / 120 |
| 14 | | 04'36" | 1008 / 14070 | 178 / 121 |
| 15 | | 04'41" (+00'05") | 1004 / 15074 | 177 / 119 |
| 16 | | 04'47" (+00'11") | 1008 / 16083 | 176 / 118 |
| 17 | | 04'29" | 211 / 16294 | 176 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'11" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 05'04" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 04'49" | 00:41'24" |
| 9 | 04'50" | 00:46'14" |
| 10 | 04'46" | 00:51'00" |
| 11 | 04'43" | 00:55'43" |
| 12 | 04'37" | 01:00'20" |
| 13 | 04'39" | 01:04'59" |
| 14 | 04'38" | 01:09'37" |
| 15 | 04'43" | 01:14'20" |
| 16 | 04'48" | 01:19'08" |
| 16.2 | 05'03" | 01:20'12" |
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