13.0 km | 00:52:26 | 04:01/km日期: 2018-11-01 17:05 - 平均心率: 174 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 04'00" / 04'03" / 04'08" / 03'59" / 03'59" / 04'05" / 04'03" / 04'04" / 04'01" / 04'03" / 03'58" / 04'03" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'07" (+00'09") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 03'59" (+00'01") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'02" (+00'04") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 03'30" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 447.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 04'08" | 00:12'11" |
| 4 | 03'59" | 00:16'10" |
| 5 | 03'59" | 00:20'09" |
| 6 | 04'05" | 00:24'14" |
| 7 | 04'03" | 00:28'17" |
| 8 | 04'04" | 00:32'21" |
| 9 | 04'01" | 00:36'22" |
| 10 | 04'03" | 00:40'25" |
| 11 | 03'58" | 00:44'23" |
| 12 | 04'03" | 00:48'26" |
| 13.0 | 03'57" | 00:52'26" |
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