16.5 km | 01:35:32 | 05:47/km日期: 2018-11-03 05:01 - 地點: 大稻埕 - 天氣: 多雲 - 卡路里: 1010 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'21" / 05'45" / 05'48" / 05'56" / 05'56" / 05'56" / 05'24" / 04'46" / 20'06" / 05'57" / 05'46" / 05'34" / 05'55" / 06'07" / 05'42" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'10") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 05'56" (+01'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 1000 / 11000 |
| 12 | | 05'35" (+00'50") | 1000 / 12000 |
| 13 | | 05'55" (+01'10") | 1000 / 13000 |
| 14 | | 06'07" (+01'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'56") | 1000 / 15000 |
| 16 | | 05'59" (+01'14") | 1000 / 16000 |
| 17 | | 05'56" (+01'11") | 498 / 16498 |
11月累積里程 :
433.43 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'24" | 00:41'06" |
| 8 | 04'46" | 00:45'52" |
| 9 | 20'06" | 01:05'58" |
| 10 | 05'57" | 01:11'55" |
| 11 | 05'46" | 01:17'41" |
| 12 | 05'34" | 01:23'15" |
| 13 | 05'55" | 01:29'10" |
| 14 | 06'07" | 01:35'17" |
| 15 | 05'42" | 01:40'59" |
| 16 | 05'59" | 01:46'58" |
| 16.5 | 05'57" | 01:49'56" |
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