16.2 km | 01:20:27 | 04:57/km日期: 2018-11-03 04:53 - 地點: chc - 天氣: cloudy - 平均心率: 125 - 卡路里: 874 Cal - 總步數: 14424 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'58" / 05'20" / 05'13" / 05'05" / 04'57" / 05'00" / 04'58" / 05'00" / 04'49" / 04'42" / 04'44" / 04'48" / 04'48" / 04'42" / 04'40" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'19") | 1002 / 1002 | 178 / 93 |
| 2 | | 05'19" (+00'40") | 1001 / 2003 | 178 / 105 |
| 3 | | 05'11" (+00'32") | 1003 / 3007 | 179 / 107 |
| 4 | | 05'04" (+00'25") | 1002 / 4009 | 180 / 109 |
| 5 | | 04'56" (+00'17") | 1000 / 5010 | 179 / 112 |
| 6 | | 04'59" (+00'20") | 1003 / 6013 | 179 / 111 |
| 7 | | 04'59" (+00'20") | 1006 / 7020 | 179 / 111 |
| 8 | | 04'56" (+00'17") | 1008 / 8029 | 179 / 112 |
| 9 | | 04'47" (+00'08") | 1010 / 9039 | 179 / 116 |
| 10 | | 04'39" | 1006 / 10046 | 178 / 120 |
| 11 | | 04'42" (+00'03") | 1004 / 11050 | 178 / 118 |
| 12 | | 04'46" (+00'07") | 1000 / 12050 | 179 / 116 |
| 13 | | 04'46" (+00'07") | 1007 / 13057 | 178 / 116 |
| 14 | | 04'41" (+00'02") | 1001 / 14058 | 179 / 118 |
| 15 | | 04'39" | 1003 / 15061 | 179 / 119 |
| 16 | | 04'40" (+00'01") | 1005 / 16067 | 180 / 118 |
| 17 | | 04'48" (+00'09") | 197 / 16265 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 05'00" | 00:41'31" |
| 9 | 04'49" | 00:46'20" |
| 10 | 04'42" | 00:51'02" |
| 11 | 04'44" | 00:55'46" |
| 12 | 04'48" | 01:00'34" |
| 13 | 04'48" | 01:05'22" |
| 14 | 04'42" | 01:10'04" |
| 15 | 04'40" | 01:14'44" |
| 16 | 04'40" | 01:19'24" |
| 16.2 | 05'18" | 01:20'27" |
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