14.6 km | 01:24:55 | 05:48/km日期: 2018-11-04 16:22 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'49" / 06'01" / 05'41" / 06'06" / 05'28" / 05'36" / 05'52" / 05'47" / 05'49" / 05'48" / 05'57" / 05'53" / 05'51" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 608 / 14608 |
11月累積里程 : 125.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'49" | 00:52'09" |
| 10 | 05'48" | 00:57'57" |
| 11 | 05'57" | 01:03'54" |
| 12 | 05'53" | 01:09'47" |
| 13 | 05'51" | 01:15'38" |
| 14 | 05'54" | 01:21'32" |
| 14.6 | 06'16" | 01:25'21" |
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