20.2 km | 02:39:52 | 07:54/km日期: 2018-11-03 05:21 - 平均心率: 110 - 卡路里: 1137 Cal - 平均步頻: 162 - PM2.5: 良好(26)
Pace: 06'14" / 08'35" / 07'06" / 06'46" / 07'32" / 06'13" / 07'38" / 06'49" / 06'52" / 07'04" / 08'27" / 10'54" / 10'05" / 14'04" / 06'29" / 05'40" / 05'35" / 08'19" / 11'30" / 07'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 08'35" (+03'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'32") | 1000 / 3000 |
| 4 | | 06'45" (+01'11") | 1000 / 4000 |
| 5 | | 07'31" (+01'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 07'38" (+02'04") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+01'18") | 1000 / 9000 |
| 10 | | 07'04" (+01'30") | 1000 / 10000 |
| 11 | | 08'26" (+02'52") | 1000 / 11000 |
| 12 | | 10'53" (+05'19") | 1000 / 12000 |
| 13 | | 10'05" (+04'31") | 1000 / 13000 |
| 14 | | 14'03" (+08'29") | 1000 / 14000 |
| 15 | | 06'29" (+00'55") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 08'18" (+02'44") | 1000 / 18000 |
| 19 | | 11'30" (+05'56") | 1000 / 19000 |
| 20 | | 07'04" (+01'30") | 1000 / 20000 |
| 21 | | 04'47" | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 239.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'35" | 00:14'49" |
| 3 | 07'06" | 00:21'55" |
| 4 | 06'46" | 00:28'41" |
| 5 | 07'32" | 00:36'13" |
| 6 | 06'13" | 00:42'26" |
| 7 | 07'38" | 00:50'04" |
| 8 | 06'49" | 00:56'53" |
| 9 | 06'52" | 01:03'45" |
| 10 | 07'04" | 01:10'49" |
| 11 | 08'27" | 01:19'16" |
| 12 | 10'54" | 01:30'10" |
| 13 | 10'05" | 01:40'15" |
| 14 | 14'04" | 01:54'19" |
| 15 | 06'29" | 02:00'48" |
| 16 | 05'40" | 02:06'28" |
| 17 | 05'35" | 02:12'03" |
| 18 | 08'19" | 02:20'22" |
| 19 | 11'30" | 02:31'52" |
| 20 | 07'04" | 02:38'56" |
| 20.2 | 04'46" | 02:39'52" |
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