14.5 km | 01:29:17 | 06:08/km日期: 2014-04-08 18:04 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1284 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'33" / 05'37" / 05'31" / 05'43" / 05'38" / 05'32" / 05'48" / 05'55" / 06'22" / 06'23" / 06'27" / 07'02" / 06'46" / 06'48" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1005 / 1005 |
| 2 | | 05'34" (+00'03") | 1001 / 2007 |
| 3 | | 05'32" (+00'01") | 1013 / 3020 |
| 4 | | 05'44" (+00'13") | 1005 / 4026 |
| 5 | | 05'36" (+00'05") | 1006 / 5033 |
| 6 | | 05'31" | 1004 / 6037 |
| 7 | | 05'51" (+00'20") | 1014 / 7051 |
| 8 | | 05'56" (+00'25") | 1007 / 8058 |
| 9 | | 06'18" (+00'47") | 1006 / 9065 |
| 10 | | 06'25" (+00'54") | 1018 / 10083 |
| 11 | | 06'27" (+00'56") | 1010 / 11094 |
| 12 | | 07'01" (+01'30") | 999 / 12093 |
| 13 | | 06'49" (+01'18") | 1011 / 13104 |
| 14 | | 06'51" (+01'20") | 1003 / 14107 |
| 15 | | 06'16" (+00'45") | 538 / 14646 |
4月累積里程 :
326.94 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'48" | 00:39'22" |
| 8 | 05'55" | 00:45'17" |
| 9 | 06'22" | 00:51'39" |
| 10 | 06'23" | 00:58'02" |
| 11 | 06'27" | 01:04'29" |
| 12 | 07'02" | 01:11'31" |
| 13 | 06'46" | 01:18'17" |
| 14 | 06'48" | 01:25'05" |
| 14.5 | 07'59" | 01:29'17" |
展開計圈分析
留言 
