20.0 km | 01:44:05 | 05:12/km日期: 2018-11-03 06:04 - 平均心率: 153 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'12" / 05'14" / 05'19" / 05'20" / 05'22" / 05'13" / 05'17" / 05'03" / 05'04" / 05'08" / 10'05" / 04'58" / 05'02" / 05'11" / 05'07" / 05'17" / 05'13" / 05'03" / 05'03" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'58" (+01'01") | 1000 / 20000 |
| 21 | | 04'45" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
208.42 km 
ASICS TARTHERZEAL 6 累積 :
637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'17" | 00:36'57" |
| 8 | 05'03" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 05'08" | 00:52'12" |
| 11 | 10'05" | 01:02'17" |
| 12 | 04'58" | 01:07'15" |
| 13 | 05'02" | 01:12'17" |
| 14 | 05'11" | 01:17'28" |
| 15 | 05'07" | 01:22'35" |
| 16 | 05'17" | 01:27'52" |
| 17 | 05'13" | 01:33'05" |
| 18 | 05'03" | 01:38'08" |
| 19 | 05'03" | 01:43'11" |
| 20 | 05'59" | 01:49'10" |
| 20.0 | 04'28" | 01:49'13" |
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