11.0 km | 00:53:03 | 04:48/km日期: 2018-11-04 17:22 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'23" / 04'52" / 04'37" / 04'36" / 04'30" / 04'34" / 04'30" / 05'22" / 04'51" / 04'51" / 04'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'21" (+00'51") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 07'17" (+02'47") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.77 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'36" | 00:19'28" |
| 5 | 04'30" | 00:23'58" |
| 6 | 04'34" | 00:28'32" |
| 7 | 04'30" | 00:33'02" |
| 8 | 05'22" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'50" | 00:52'56" |
| 11.0 | 07'03" | 00:53'03" |
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