10.4 km | 00:57:00 | 05:29/km日期: 2018-11-05 06:12 - 平均心率: 138 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'57" / 05'43" / 05'21" / 05'42" / 05'39" / 05'25" / 05'15" / 05'11" / 05'07" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'15" | 00:39'02" |
| 8 | 05'11" | 00:44'13" |
| 9 | 05'07" | 00:49'20" |
| 10 | 05'31" | 00:54'51" |
| 10.4 | 05'30" | 00:57'00" |
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