23.0 km | 02:13:57 | 05:49/km日期: 2018-11-05 05:04 - 地點: 台北體育場 - 平均心率: 138 - 卡路里: 1325 Cal - 總步數: 24556 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'13" / 05'56" / 05'55" / 05'45" / 05'47" / 05'50" / 05'36" / 05'40" / 05'44" / 05'40" / 06'26" / 05'45" / 05'35" / 05'45" / 06'40" / 06'25" / 05'58" / 05'39" / 05'39" / 05'34" / 05'20" / 05'13" / 05'17" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'00") | 1005 / 1005 | 176 / 91 |
2 | | 05'54" (+00'43") | 1004 / 2010 | 182 / 92 |
3 | | 05'53" (+00'42") | 1003 / 3014 | 183 / 92 |
4 | | 05'46" (+00'35") | 1004 / 4018 | 185 / 93 |
5 | | 05'45" (+00'34") | 1004 / 5023 | 184 / 94 |
6 | | 05'45" (+00'34") | 1005 / 6029 | 185 / 93 |
7 | | 05'38" (+00'27") | 1005 / 7034 | 186 / 95 |
8 | | 05'38" (+00'27") | 1004 / 8039 | 185 / 95 |
9 | | 05'40" (+00'29") | 1006 / 9046 | 184 / 95 |
10 | | 05'38" (+00'27") | 1004 / 10050 | 185 / 95 |
11 | | 06'21" (+01'10") | 1003 / 11053 | 176 / 89 |
12 | | 05'44" (+00'33") | 1001 / 12055 | 184 / 94 |
13 | | 05'37" (+00'26") | 1002 / 13057 | 186 / 95 |
14 | | 05'43" (+00'32") | 1010 / 14067 | 183 / 95 |
15 | | 06'37" (+01'26") | 1002 / 15070 | 174 / 86 |
16 | | 06'23" (+01'12") | 1004 / 16074 | 177 / 87 |
17 | | 05'57" (+00'46") | 1000 / 17075 | 180 / 92 |
18 | | 05'40" (+00'29") | 1005 / 18080 | 183 / 96 |
19 | | 05'35" (+00'24") | 1005 / 19086 | 183 / 97 |
20 | | 05'31" (+00'20") | 1009 / 20095 | 184 / 97 |
21 | | 05'21" (+00'10") | 1002 / 21098 | 187 / 99 |
22 | | 05'11" | 1004 / 22102 | 188 / 102 |
23 | | 05'33" (+00'22") | 1005 / 23108 | 186 / 96 |
24 | | 25'51" (+20'40") | 5 / 23114 | 200 / 19 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 05'45" | 00:23'49" |
5 | 05'47" | 00:29'36" |
6 | 05'50" | 00:35'26" |
7 | 05'36" | 00:41'02" |
8 | 05'40" | 00:46'42" |
9 | 05'44" | 00:52'26" |
10 | 05'40" | 00:58'06" |
11 | 06'26" | 01:04'32" |
12 | 05'45" | 01:10'17" |
13 | 05'35" | 01:15'52" |
14 | 05'45" | 01:21'37" |
15 | 06'40" | 01:28'17" |
16 | 06'25" | 01:34'42" |
17 | 05'58" | 01:40'40" |
18 | 05'39" | 01:46'19" |
19 | 05'39" | 01:51'58" |
20 | 05'34" | 01:57'32" |
21 | 05'20" | 02:02'52" |
22 | 05'13" | 02:08'05" |
23 | 05'17" | 02:13'22" |
23.0 | 100'34" | 02:13'57" |