20.1 km | 02:24:07 | 07:09/km日期: 2018-11-04 04:14 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'32" / 07'49" / 08'31" / 08'32" / 08'12" / 07'13" / 07'18" / 06'49" / 06'40" / 06'47" / 06'46" / 06'53" / 06'49" / 06'56" / 06'56" / 07'15" / 07'22" / 07'53" / 07'53" / 06'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'16") | 1000 / 1000 |
| 2 | | 07'48" (+01'33") | 1000 / 2000 |
| 3 | | 07'56" (+01'41") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'23" (+01'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'58") | 1000 / 6000 |
| 7 | | 07'18" (+01'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 1000 / 12000 |
| 13 | | 06'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'55" (+00'40") | 1000 / 14000 |
| 15 | | 06'55" (+00'40") | 1000 / 15000 |
| 16 | | 07'14" (+00'59") | 1000 / 16000 |
| 17 | | 07'22" (+01'07") | 1000 / 17000 |
| 18 | | 06'51" (+00'36") | 1000 / 18000 |
| 19 | | 07'02" (+00'47") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 07'16" (+01'01") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'49" | 00:16'21" |
| 3 | 08'31" | 00:24'52" |
| 4 | 08'32" | 00:33'24" |
| 5 | 08'12" | 00:41'36" |
| 6 | 07'13" | 00:48'49" |
| 7 | 07'18" | 00:56'07" |
| 8 | 06'49" | 01:02'56" |
| 9 | 06'40" | 01:09'36" |
| 10 | 06'47" | 01:16'23" |
| 11 | 06'46" | 01:23'09" |
| 12 | 06'53" | 01:30'02" |
| 13 | 06'49" | 01:36'51" |
| 14 | 06'56" | 01:43'47" |
| 15 | 06'56" | 01:50'43" |
| 16 | 07'15" | 01:57'58" |
| 17 | 07'22" | 02:05'20" |
| 18 | 07'53" | 02:13'13" |
| 19 | 07'53" | 02:21'06" |
| 20 | 06'16" | 02:27'22" |
| 20.1 | 07'16" | 02:28'14" |
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