45.1 km | 07:29:38 | 09:58/km日期: 2018-11-03 06:30 - 總爬升: 1483 m - 卡路里: 2026 Cal - 溫度: 20°C - 濕度: 67%
Pace: 08'25" / 09'53" / 08'15" / 07'31" / 11'48" / 11'49" / 10'42" / 12'47" / 12'12" / 12'03" / 14'43" / 10'46" / 11'06" / 12'36" / 08'32" / 12'04" / 14'50" / 14'53" / 19'34" / 14'35" / 14'01" / 06'43" / 16'27" / 16'01" / 06'50" / 06'32" / 08'26" / 07'17" / 06'21" / 07'52" / 08'11" / 10'16" / 06'34" / 06'35" / 07'40" / 06'21" / 06'39" / 08'20" / 07'48" / 06'16" / 07'09" / 09'21" / 07'05" / 06'28" / 06'35" / 54'14" /
11月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'53" | 00:18'18" |
| 3 | 08'15" | 00:26'33" |
| 4 | 07'31" | 00:34'04" |
| 5 | 11'48" | 00:45'52" |
| 6 | 11'49" | 00:57'41" |
| 7 | 10'42" | 01:08'23" |
| 8 | 12'47" | 01:21'10" |
| 9 | 12'12" | 01:33'22" |
| 10 | 12'03" | 01:45'25" |
| 11 | 14'43" | 02:00'08" |
| 12 | 10'46" | 02:10'54" |
| 13 | 11'06" | 02:22'00" |
| 14 | 12'36" | 02:34'36" |
| 15 | 08'32" | 02:43'08" |
| 16 | 12'04" | 02:55'12" |
| 17 | 14'50" | 03:10'02" |
| 18 | 14'53" | 03:24'55" |
| 19 | 19'34" | 03:44'29" |
| 20 | 14'35" | 03:59'04" |
| 21 | 14'01" | 04:13'05" |
| 22 | 06'43" | 04:19'48" |
| 23 | 16'27" | 04:36'15" |
| 24 | 16'01" | 04:52'16" |
| 25 | 06'50" | 04:59'06" |
| 26 | 06'32" | 05:05'38" |
| 27 | 08'26" | 05:14'04" |
| 28 | 07'17" | 05:21'21" |
| 29 | 06'21" | 05:27'42" |
| 30 | 07'52" | 05:35'34" |
| 31 | 08'11" | 05:43'45" |
| 32 | 10'16" | 05:54'01" |
| 33 | 06'34" | 06:00'35" |
| 34 | 06'35" | 06:07'10" |
| 35 | 07'40" | 06:14'50" |
| 36 | 06'21" | 06:21'11" |
| 37 | 06'39" | 06:27'50" |
| 38 | 08'20" | 06:36'10" |
| 39 | 07'48" | 06:43'58" |
| 40 | 06'16" | 06:50'14" |
| 41 | 07'09" | 06:57'23" |
| 42 | 09'21" | 07:06'44" |
| 43 | 07'05" | 07:13'49" |
| 44 | 06'28" | 07:20'17" |
| 45 | 06'35" | 07:26'52" |
| 45.1 | 53'43" | 07:29'38" |
留言 
