10.9 km | 01:00:03 | 05:29/km日期: 2018-11-03 17:48 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 05'39" / 05'14" / 05'34" / 05'30" / 05'19" / 05'15" / 05'25" / 05'41" / 05'21" / 05'27" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'33" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 05'14" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 06'01" (+00'48") | 939 / 10939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 122.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'19" | 00:27'16" |
6 | 05'15" | 00:32'31" |
7 | 05'25" | 00:37'56" |
8 | 05'41" | 00:43'37" |
9 | 05'21" | 00:48'58" |
10 | 05'27" | 00:54'25" |
10.9 | 06'00" | 01:00'04" |