12.5 km | 01:10:31 | 05:39/km日期: 2018-11-05 18:27 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'42" / 04'49" / 05'16" / 05'18" / 05'35" / 05'47" / 05'47" / 05'55" / 05'52" / 06'03" / 06'06" / 06'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'49" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'31") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'47" (+01'00") | 1000 / 6000 |
7 | | 05'46" (+00'59") | 1000 / 7000 |
8 | | 05'54" (+01'07") | 1000 / 8000 |
9 | | 05'51" (+01'04") | 1000 / 9000 |
10 | | 06'03" (+01'16") | 1000 / 10000 |
11 | | 06'06" (+01'19") | 1000 / 11000 |
12 | | 06'16" (+01'29") | 1000 / 12000 |
13 | | 06'14" (+01'27") | 480 / 12480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 05'16" | 00:14'47" |
4 | 05'18" | 00:20'05" |
5 | 05'35" | 00:25'40" |
6 | 05'47" | 00:31'27" |
7 | 05'47" | 00:37'14" |
8 | 05'55" | 00:43'09" |
9 | 05'52" | 00:49'01" |
10 | 06'03" | 00:55'04" |
11 | 06'06" | 01:01'10" |
12 | 06'17" | 01:07'27" |
12.5 | 06'14" | 01:10'27" |