6.0 km | 00:43:54 | 07:18/km日期: 2018-11-12 20:12 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'51" / 06'01" / 05'45" / 06'01" / 05'53" / 13'21" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 12'16" (+06'32") | 217 / 5217 |
| 7 | | 21'21" (+15'37") | 7 / 5224 |
| 8 | | 12'11" (+06'27") | 10 / 5235 |
| 9 | | 14'28" (+08'44") | 1 / 5236 |
| 10 | | 20'25" (+14'41") | 1 / 5238 |
| 11 | | 11'29" (+05'45") | 1 / 5239 |
| 12 | | 13'31" (+07'47") | 765 / 6005 |
11月累積里程 : 30.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 05'45" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 13'21" | 00:43'52" |
| 6.0 | 12'27" | 00:43'56" |
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