9.3 km | 01:01:22 | 06:37/km日期: 2018-11-08 05:00 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 06'31" / 05'29" / 06'33" / 08'51" / 08'42" / 05'41" / 05'50" / 05'50" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 08'49" (+03'21") | 1000 / 4000 |
| 5 | | 08'42" (+03'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 263 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'29" | 00:12'00" |
| 3 | 06'33" | 00:18'33" |
| 4 | 08'51" | 00:27'24" |
| 5 | 08'42" | 00:36'06" |
| 6 | 05'41" | 00:41'47" |
| 7 | 05'50" | 00:47'37" |
| 8 | 05'50" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 9.3 | 06'08" | 01:01'24" |
展開計圈分析
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