|  全馬 | 03:24:14 | 04:50/km | 第96馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:24:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+00'59") | 00:47'15" (+01'34") | | 00:23'27" (+00'38") | | 00:22'52" (+00'03") | 00:45'41" | | 00:22'49" | | 00:23'17" (+00'28") | 00:47'46" (+02'05") | | 00:24'29" (+01'40") | | 00:26'33" (+03'44") | 00:51'40" (+05'59") | | 00:25'07" (+02'18") | |
日期: 2018-11-04 06:20 - 總爬升: 139 m - 平均心率: 144 - 卡路里: 2192 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'24") | 1000 / 1000 | | 2 | | 04'40" (+00'18") | 1000 / 2000 | | 3 | | 04'46" (+00'24") | 1000 / 3000 | | 4 | | 04'49" (+00'27") | 1000 / 4000 | | 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 | | 7 | | 04'34" (+00'12") | 1000 / 7000 | | 8 | | 04'48" (+00'26") | 1000 / 8000 | | 9 | | 04'40" (+00'18") | 1000 / 9000 | | 10 | | 04'41" (+00'19") | 1000 / 10000 | | 11 | | 04'36" (+00'14") | 1000 / 11000 | | 12 | | 04'36" (+00'14") | 1000 / 12000 | | 13 | | 04'35" (+00'13") | 1000 / 13000 | | 14 | | 04'35" (+00'13") | 1000 / 14000 | | 15 | | 04'27" (+00'05") | 1000 / 15000 | | 16 | | 04'41" (+00'19") | 1000 / 16000 | | 17 | | 04'34" (+00'12") | 1000 / 17000 | | 18 | | 04'39" (+00'17") | 1000 / 18000 | | 19 | | 04'31" (+00'09") | 1000 / 19000 | | 20 | | 04'23" (+00'01") | 1000 / 20000 | | 21 | | 04'22" | 1000 / 21000 | | 22 | | 04'46" (+00'24") | 1000 / 22000 | | 23 | | 04'39" (+00'17") | 1000 / 23000 | | 24 | | 04'47" (+00'25") | 1000 / 24000 | | 25 | | 04'40" (+00'18") | 1000 / 25000 | | 26 | | 04'40" (+00'18") | 1000 / 26000 | | 27 | | 04'46" (+00'24") | 1000 / 27000 | | 28 | | 05'01" (+00'39") | 1000 / 28000 | | 29 | | 04'57" (+00'35") | 1000 / 29000 | | 30 | | 05'02" (+00'40") | 1000 / 30000 | | 31 | | 05'11" (+00'49") | 1000 / 31000 | | 32 | | 05'11" (+00'49") | 1000 / 32000 | | 33 | | 05'12" (+00'50") | 1000 / 33000 | | 34 | | 05'41" (+01'19") | 1000 / 34000 | | 35 | | 05'17" (+00'55") | 1000 / 35000 | | 36 | | 04'49" (+00'27") | 1000 / 36000 | | 37 | | 04'49" (+00'27") | 1000 / 37000 | | 38 | | 05'05" (+00'43") | 1000 / 38000 | | 39 | | 05'08" (+00'46") | 1000 / 39000 | | 40 | | 05'14" (+00'52") | 1000 / 40000 | | 41 | | 05'34" (+01'12") | 1000 / 41000 | | 42 | | 05'29" (+01'07") | 1000 / 42000 | | 43 | | 04'35" (+00'13") | 170 / 42170 |
賽前宣言: 完賽就好! 賽後評分: 動線不好，亂， 擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 369.16 km  2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 : 5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'40" | 00:09'26" | | 3 | 04'46" | 00:14'12" | | 4 | 04'50" | 00:19'02" | | 5 | 04'46" | 00:23'48" | | 6 | 04'43" | 00:28'31" | | 7 | 04'34" | 00:33'05" | | 8 | 04'48" | 00:37'53" | | 9 | 04'41" | 00:42'34" | | 10 | 04'41" | 00:47'15" | | 11 | 04'41" | 00:51'56" | | 12 | 04'32" | 00:56'28" | | 13 | 04'36" | 01:01'04" | | 14 | 04'36" | 01:05'40" | | 15 | 04'27" | 01:10'07" | | 16 | 04'41" | 01:14'48" | | 17 | 04'34" | 01:19'22" | | 18 | 04'40" | 01:24'02" | | 19 | 04'31" | 01:28'33" | | 20 | 04'23" | 01:32'56" | | 21 | 04'23" | 01:37'19" | | 22 | 04'47" | 01:42'06" | | 23 | 04'40" | 01:46'46" | | 24 | 04'47" | 01:51'33" | | 25 | 04'40" | 01:56'13" | | 26 | 04'41" | 02:00'54" | | 27 | 04'46" | 02:05'40" | | 28 | 05'02" | 02:10'42" | | 29 | 04'57" | 02:15'39" | | 30 | 05'03" | 02:20'42" | | 31 | 05'11" | 02:25'53" | | 32 | 05'11" | 02:31'04" | | 33 | 05'12" | 02:36'16" | | 34 | 05'42" | 02:41'58" | | 35 | 05'17" | 02:47'15" | | 36 | 04'50" | 02:52'05" | | 37 | 04'49" | 02:56'54" | | 38 | 05'05" | 03:01'59" | | 39 | 05'09" | 03:07'08" | | 40 | 05'14" | 03:12'22" | | 41 | 05'35" | 03:17'57" | | 42 | 05'30" | 03:23'27" | | 42.2 | 04'35" | 03:24'14" |
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