11.3 km | 00:55:26 | 04:54/km日期: 2018-11-05 19:38 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'47" / 05'05" / 04'57" / 04'53" / 04'52" / 04'42" / 04'42" / 04'45" / 04'43" / 04'48" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 315 / 11315 |
11月累積里程 : 125.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 04'42" | 00:30'16" |
| 7 | 04'42" | 00:34'58" |
| 8 | 04'45" | 00:39'43" |
| 9 | 04'43" | 00:44'26" |
| 10 | 04'48" | 00:49'14" |
| 11 | 04'42" | 00:53'56" |
| 11.3 | 04'48" | 00:55'27" |
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