11.3 km | 01:09:21 | 06:09/km日期: 2018-11-06 15:29 - 平均心率: 124 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'18" / 05'34" / 06'03" / 05'50" / 04'59" / 05'42" / 12'20" / 05'35" / 05'45" / 05'43" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 12'19" (+07'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 06'03" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 04'59" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 12'20" | 00:45'46" |
| 8 | 05'35" | 00:51'21" |
| 9 | 05'45" | 00:57'06" |
| 10 | 05'43" | 01:02'49" |
| 11 | 05'12" | 01:08'01" |
| 11.3 | 04'57" | 01:09'21" |
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