17.4 km | 01:22:14 | 04:43/km日期: 2018-11-06 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 133 - 卡路里: 939 Cal - 總步數: 14720 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 05'50" / 04'50" / 04'54" / 04'49" / 04'41" / 04'48" / 04'40" / 04'40" / 04'36" / 04'34" / 04'40" / 04'30" / 04'31" / 04'32" / 04'30" / 04'33" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'21") | 1009 / 1009 | 177 / 97 |
| 2 | | 04'48" (+00'22") | 1006 / 2016 | 182 / 114 |
| 3 | | 04'53" (+00'27") | 1010 / 3026 | 180 / 113 |
| 4 | | 04'45" (+00'19") | 1000 / 4027 | 180 / 116 |
| 5 | | 04'41" (+00'15") | 1008 / 5035 | 180 / 118 |
| 6 | | 04'43" (+00'17") | 1006 / 6042 | 179 / 117 |
| 7 | | 04'40" (+00'14") | 1000 / 7042 | 180 / 119 |
| 8 | | 04'40" (+00'14") | 1008 / 8050 | 178 / 119 |
| 9 | | 04'33" (+00'07") | 1012 / 9062 | 178 / 122 |
| 10 | | 04'31" (+00'05") | 1001 / 10064 | 177 / 124 |
| 11 | | 04'38" (+00'12") | 1007 / 11071 | 178 / 120 |
| 12 | | 04'26" | 1002 / 12074 | 177 / 126 |
| 13 | | 04'31" (+00'05") | 1004 / 13078 | 178 / 123 |
| 14 | | 04'31" (+00'05") | 1004 / 14082 | 178 / 123 |
| 15 | | 04'30" (+00'04") | 1011 / 15094 | 178 / 123 |
| 16 | | 04'27" (+00'01") | 1010 / 16104 | 178 / 125 |
| 17 | | 04'38" (+00'12") | 1008 / 17112 | 177 / 121 |
| 18 | | 04'34" (+00'08") | 401 / 17513 | 177 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'50" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 04'49" | 00:20'23" |
| 5 | 04'41" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 04'40" | 00:34'32" |
| 8 | 04'40" | 00:39'12" |
| 9 | 04'36" | 00:43'48" |
| 10 | 04'34" | 00:48'22" |
| 11 | 04'40" | 00:53'02" |
| 12 | 04'30" | 00:57'32" |
| 13 | 04'31" | 01:02'03" |
| 14 | 04'32" | 01:06'35" |
| 15 | 04'30" | 01:11'05" |
| 16 | 04'33" | 01:15'38" |
| 17 | 04'32" | 01:20'10" |
| 17.4 | 05'08" | 01:22'14" |
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