18.7 km | 01:25:52 | 04:35/km日期: 2018-11-06 17:15 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1045 Cal - 總步數: 16366 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'06" / 04'54" / 04'48" / 04'47" / 04'40" / 04'45" / 04'44" / 04'31" / 04'33" / 04'30" / 04'25" / 04'23" / 04'28" / 04'21" / 04'28" / 04'28" / 04'17" / 04'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'54") | 1006 / 1006 | 168 / 114 |
| 2 | | 04'50" (+00'32") | 1000 / 2007 | 171 / 120 |
| 3 | | 04'48" (+00'30") | 1000 / 3007 | 170 / 122 |
| 4 | | 04'47" (+00'29") | 1009 / 4017 | 170 / 122 |
| 5 | | 04'36" (+00'18") | 1002 / 5020 | 170 / 127 |
| 6 | | 04'44" (+00'26") | 1002 / 6023 | 170 / 123 |
| 7 | | 04'45" (+00'27") | 1005 / 7028 | 170 / 123 |
| 8 | | 04'35" (+00'17") | 1006 / 8034 | 171 / 127 |
| 9 | | 04'35" (+00'17") | 1006 / 9040 | 171 / 127 |
| 10 | | 04'35" (+00'17") | 1006 / 10047 | 171 / 127 |
| 11 | | 04'30" (+00'12") | 1009 / 11056 | 171 / 129 |
| 12 | | 04'26" (+00'08") | 1010 / 12067 | 173 / 130 |
| 13 | | 04'24" (+00'06") | 1004 / 13072 | 172 / 131 |
| 14 | | 04'22" (+00'04") | 1000 / 14072 | 172 / 131 |
| 15 | | 04'27" (+00'09") | 1001 / 15073 | 172 / 129 |
| 16 | | 04'24" (+00'06") | 1009 / 16083 | 173 / 130 |
| 17 | | 04'24" (+00'06") | 1001 / 17084 | 174 / 129 |
| 18 | | 04'26" (+00'08") | 1006 / 18091 | 175 / 128 |
| 19 | | 04'18" | 1008 / 19099 | 175 / 132 |
| 20 | | 04'19" (+00'01") | 1003 / 20103 | 174 / 132 |
11月累積里程 :
567.04 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 04'31" | 00:38'15" |
| 9 | 04'33" | 00:42'48" |
| 10 | 04'30" | 00:47'18" |
| 11 | 04'25" | 00:51'43" |
| 12 | 04'23" | 00:56'06" |
| 13 | 04'28" | 01:00'34" |
| 14 | 04'21" | 01:04'55" |
| 15 | 04'28" | 01:09'23" |
| 16 | 04'28" | 01:13'51" |
| 17 | 04'17" | 01:18'08" |
| 18 | 04'22" | 01:22'30" |
| 18.7 | 04'36" | 01:25'52" |
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