|  全馬 | 04:41:44 | 06:40/km | 第5馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:41:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:57'35" | | 00:28'52" (+00'09") | | 00:30'54" (+02'11") | 01:00'46" (+03'11") | | 00:29'52" (+01'09") | | 00:30'42" (+01'59") | 01:03'04" (+05'29") | | 00:32'22" (+03'39") | | 00:32'24" (+03'41") | 01:18'01" (+20'26") | | 00:45'37" (+16'54") | |
日期: 2018-11-11 06:00 - 總爬升: 611 m - 平均心率: 156 - 卡路里: 2793 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'40") | 1000 / 1000 | | 2 | | 05'30" (+00'02") | 1000 / 2000 | | 3 | | 05'32" (+00'04") | 1000 / 3000 | | 4 | | 05'45" (+00'17") | 1000 / 4000 | | 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 | | 7 | | 05'55" (+00'27") | 1000 / 7000 | | 8 | | 05'34" (+00'06") | 1000 / 8000 | | 9 | | 05'28" | 1000 / 9000 | | 10 | | 05'30" (+00'02") | 1000 / 10000 | | 11 | | 05'52" (+00'24") | 1000 / 11000 | | 12 | | 05'55" (+00'27") | 1000 / 12000 | | 13 | | 06'13" (+00'45") | 1000 / 13000 | | 14 | | 06'49" (+01'21") | 1000 / 14000 | | 15 | | 06'03" (+00'35") | 1000 / 15000 | | 16 | | 06'03" (+00'35") | 1000 / 16000 | | 17 | | 06'16" (+00'48") | 1000 / 17000 | | 18 | | 05'39" (+00'11") | 1000 / 18000 | | 19 | | 06'06" (+00'38") | 1000 / 19000 | | 20 | | 05'46" (+00'18") | 1000 / 20000 | | 21 | | 05'36" (+00'08") | 1000 / 21000 | | 22 | | 05'53" (+00'25") | 1000 / 22000 | | 23 | | 05'54" (+00'26") | 1000 / 23000 | | 24 | | 06'21" (+00'53") | 1000 / 24000 | | 25 | | 06'55" (+01'27") | 1000 / 25000 | | 26 | | 06'40" (+01'12") | 1000 / 26000 | | 27 | | 06'52" (+01'24") | 1000 / 27000 | | 28 | | 07'14" (+01'46") | 1000 / 28000 | | 29 | | 06'03" (+00'35") | 1000 / 29000 | | 30 | | 05'32" (+00'04") | 1000 / 30000 | | 31 | | 06'39" (+01'11") | 1000 / 31000 | | 32 | | 05'39" (+00'11") | 1000 / 32000 | | 33 | | 06'01" (+00'33") | 1000 / 33000 | | 34 | | 06'58" (+01'30") | 1000 / 34000 | | 35 | | 07'05" (+01'37") | 1000 / 35000 | | 36 | | 08'51" (+03'23") | 1000 / 36000 | | 37 | | 09'52" (+04'24") | 1000 / 37000 | | 38 | | 10'44" (+05'16") | 1000 / 38000 | | 39 | | 07'34" (+02'06") | 1000 / 39000 | | 40 | | 08'33" (+03'05") | 1000 / 40000 | | 41 | | 07'40" (+02'12") | 1000 / 41000 | | 42 | | 07'27" (+01'59") | 1000 / 42000 | | 43 | | 08'26" (+02'58") | 850 / 42850 |
賽後評分: 這個路線很銷魂啊⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 100.94 km  M aero 16 累積 : 1608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'30" | 00:11'39" | | 3 | 05'32" | 00:17'11" | | 4 | 05'46" | 00:22'57" | | 5 | 05'46" | 00:28'43" | | 6 | 06'23" | 00:35'06" | | 7 | 05'56" | 00:41'02" | | 8 | 05'34" | 00:46'36" | | 9 | 05'29" | 00:52'05" | | 10 | 05'30" | 00:57'35" | | 11 | 05'53" | 01:03'28" | | 12 | 05'55" | 01:09'23" | | 13 | 06'13" | 01:15'36" | | 14 | 06'50" | 01:22'26" | | 15 | 06'03" | 01:28'29" | | 16 | 06'03" | 01:34'32" | | 17 | 06'16" | 01:40'48" | | 18 | 05'40" | 01:46'28" | | 19 | 06'06" | 01:52'34" | | 20 | 05'47" | 01:58'21" | | 21 | 05'37" | 02:03'58" | | 22 | 05'53" | 02:09'51" | | 23 | 05'55" | 02:15'46" | | 24 | 06'21" | 02:22'07" | | 25 | 06'56" | 02:29'03" | | 26 | 06'40" | 02:35'43" | | 27 | 06'52" | 02:42'35" | | 28 | 07'15" | 02:49'50" | | 29 | 06'03" | 02:55'53" | | 30 | 05'32" | 03:01'25" | | 31 | 06'40" | 03:08'05" | | 32 | 05'39" | 03:13'44" | | 33 | 06'02" | 03:19'46" | | 34 | 06'58" | 03:26'44" | | 35 | 07'05" | 03:33'49" | | 36 | 08'52" | 03:42'41" | | 37 | 09'52" | 03:52'33" | | 38 | 10'45" | 04:03'18" | | 39 | 07'35" | 04:10'53" | | 40 | 08'33" | 04:19'26" | | 41 | 07'40" | 04:27'06" | | 42 | 07'28" | 04:34'34" | | 42.9 | 08'26" | 04:41'45" |
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