8.6 km | 00:55:00 | 06:23/km日期: 2018-11-09 17:39 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'44" / 06'30" / 06'35" / 06'29" / 06'27" / 06'24" / 06'11" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 439 / 439 |
| 2 | | 06'41" (+00'52") | 440 / 879 |
| 3 | | 06'24" (+00'35") | 449 / 1329 |
| 4 | | 06'29" (+00'40") | 441 / 1771 |
| 5 | | 06'31" (+00'42") | 437 / 2208 |
| 6 | | 06'40" (+00'51") | 436 / 2645 |
| 7 | | 06'17" (+00'28") | 447 / 3092 |
| 8 | | 06'27" (+00'38") | 436 / 3528 |
| 9 | | 06'33" (+00'44") | 437 / 3966 |
| 10 | | 06'29" (+00'40") | 433 / 4399 |
| 11 | | 06'29" (+00'40") | 436 / 4836 |
| 12 | | 06'26" (+00'37") | 447 / 5284 |
| 13 | | 06'32" (+00'43") | 430 / 5715 |
| 14 | | 06'30" (+00'41") | 430 / 6145 |
| 15 | | 06'14" (+00'25") | 441 / 6586 |
| 16 | | 05'51" (+00'02") | 429 / 7016 |
| 17 | | 05'49" | 429 / 7446 |
| 18 | | 06'04" (+00'15") | 428 / 7874 |
| 19 | | 06'05" (+00'16") | 434 / 8308 |
| 20 | | 05'58" (+00'09") | 305 / 8614 |
前一天原訂要跑節奏跑，只是空氣品質太差，不得不休息，今天輕鬆跑8k，覺得特別輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km 
Nike Pegasus 35 turbo 累積 :
529.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 8.6 | 06'02" | 00:55'00" |
展開計圈分析
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