10.5 km | 01:08:33 | 06:31/km日期: 2018-11-06 19:00 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'30" / 05'19" / 05'18" / 09'34" / 05'35" / 05'19" / 29'26" / 09'23" / 09'00" / 08'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+04'36") | 1000 / 1000 |
| 2 | | 05'19" (+04'26") | 1000 / 2000 |
| 3 | | 05'18" (+04'25") | 1000 / 3000 |
| 4 | | 05'37" (+04'44") | 1000 / 4000 |
| 5 | | 05'34" (+04'41") | 1000 / 5000 |
| 6 | | 05'18" (+04'25") | 1000 / 6000 |
| 7 | | 06'13" (+05'20") | 226 / 6226 |
| 8 | | 02'52" (+01'59") | 325 / 6552 |
| 9 | | 14'21" (+13'28") | 131 / 6684 |
| 10 | | 03'06" (+02'13") | 208 / 6892 |
| 11 | | 00'53" | 3 / 6896 |
| 12 | | 11'35" (+10'42") | 185 / 7081 |
| 13 | | 02'58" (+02'05") | 220 / 7302 |
| 14 | | 11'04" (+10'11") | 189 / 7491 |
| 15 | | 02'58" (+02'05") | 213 / 7705 |
| 16 | | 21'49" (+20'56") | 224 / 7930 |
| 17 | | 03'00" (+02'07") | 198 / 8129 |
| 18 | | 10'13" (+09'20") | 214 / 8343 |
| 19 | | 12'35" (+11'42") | 448 / 8792 |
| 20 | | 03'06" (+02'13") | 191 / 8984 |
| 21 | | 10'27" (+09'34") | 211 / 9195 |
| 22 | | 03'06" (+02'13") | 160 / 9355 |
| 23 | | 07'36" (+06'43") | 1000 / 10355 |
| 24 | | 07'56" (+07'03") | 156 / 10512 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 09'34" | 00:25'41" |
| 5 | 05'35" | 00:31'16" |
| 6 | 05'19" | 00:36'35" |
| 7 | 29'26" | 01:06'01" |
| 8 | 09'23" | 01:15'24" |
| 9 | 09'00" | 01:24'24" |
| 10 | 08'14" | 01:32'38" |
| 10.5 | 06'12" | 01:35'49" |
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