全馬 | 05:00:02 | 07:06/km | 第14馬官方成績 |
日期 | 2018-11-11 |
成績 | 05:00:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:55'50" |
| 00:27'59" (+00'08") |
| 00:31'14" (+03'23") | 01:06'42" (+10'52") |
| 00:35'28" (+07'37") |
| 00:39'16" (+11'25") | 01:20'36" (+24'46") |
| 00:41'20" (+13'29") |
| 00:39'59" (+12'08") | 01:18'50" (+23'00") |
| 00:38'51" (+11'00") |
|
日期: 2018-11-11 06:20 - 總爬升: 507 m - 地點: 景崧文教園區 - 天氣: 好熱啊 - 平均心率: 144 - 卡路里: 2523 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'57") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 05'26" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'57" (+00'39") | 1000 / 11000 |
12 | | 06'29" (+01'11") | 1000 / 12000 |
13 | | 05'53" (+00'35") | 1000 / 13000 |
14 | | 05'59" (+00'41") | 1000 / 14000 |
15 | | 06'54" (+01'36") | 1000 / 15000 |
16 | | 07'02" (+01'44") | 1000 / 16000 |
17 | | 06'19" (+01'01") | 1000 / 17000 |
18 | | 06'27" (+01'09") | 1000 / 18000 |
19 | | 08'17" (+02'59") | 1000 / 19000 |
20 | | 07'21" (+02'03") | 1000 / 20000 |
21 | | 06'49" (+01'31") | 1000 / 21000 |
22 | | 06'46" (+01'28") | 1000 / 22000 |
23 | | 08'49" (+03'31") | 1000 / 23000 |
24 | | 07'37" (+02'19") | 1000 / 24000 |
25 | | 09'13" (+03'55") | 1000 / 25000 |
26 | | 06'54" (+01'36") | 1000 / 26000 |
27 | | 08'22" (+03'04") | 1000 / 27000 |
28 | | 11'28" (+06'10") | 1000 / 28000 |
29 | | 08'02" (+02'44") | 1000 / 29000 |
30 | | 06'32" (+01'14") | 1000 / 30000 |
31 | | 08'32" (+03'14") | 1000 / 31000 |
32 | | 06'54" (+01'36") | 1000 / 32000 |
33 | | 07'01" (+01'43") | 1000 / 33000 |
34 | | 09'37" (+04'19") | 1000 / 34000 |
35 | | 07'52" (+02'34") | 1000 / 35000 |
36 | | 08'24" (+03'06") | 1000 / 36000 |
37 | | 08'05" (+02'47") | 1000 / 37000 |
38 | | 07'33" (+02'15") | 1000 / 38000 |
39 | | 07'31" (+02'13") | 1000 / 39000 |
40 | | 07'15" (+01'57") | 1000 / 40000 |
41 | | 07'24" (+02'06") | 1000 / 41000 |
42 | | 07'17" (+01'59") | 1000 / 42000 |
43 | | 07'01" (+01'43") | 478 / 42478 |
第一次朝聖熱鬧又熱情的田中馬。
馬拉松的嘉年華盛會真的很享受。
賽後評分: 真是熱鬧啊,沿途鄉親啦啦隊熱情、補給澎湃豐盛,超棒的賽事,就連日頭也粉熱情呢,難怪連年人潮爆滿。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.72 km 母子鱷魚 黃ㄚ 累積 :
862.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'19" | 00:11'35" |
3 | 05'31" | 00:17'06" |
4 | 05'26" | 00:22'32" |
5 | 05'19" | 00:27'51" |
6 | 05'53" | 00:33'44" |
7 | 05'26" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'32" | 00:50'11" |
10 | 05'39" | 00:55'50" |
11 | 05'57" | 01:01'47" |
12 | 06'29" | 01:08'16" |
13 | 05'53" | 01:14'09" |
14 | 06'00" | 01:20'09" |
15 | 06'55" | 01:27'04" |
16 | 07'03" | 01:34'07" |
17 | 06'19" | 01:40'26" |
18 | 06'27" | 01:46'53" |
19 | 08'17" | 01:55'10" |
20 | 07'22" | 02:02'32" |
21 | 06'49" | 02:09'21" |
22 | 06'47" | 02:16'08" |
23 | 08'49" | 02:24'57" |
24 | 07'38" | 02:32'35" |
25 | 09'13" | 02:41'48" |
26 | 06'54" | 02:48'42" |
27 | 08'23" | 02:57'05" |
28 | 11'38" | 03:08'43" |
29 | 07'53" | 03:16'36" |
30 | 06'32" | 03:23'08" |
31 | 08'33" | 03:31'41" |
32 | 06'55" | 03:38'36" |
33 | 07'01" | 03:45'37" |
34 | 09'38" | 03:55'15" |
35 | 07'52" | 04:03'07" |
36 | 08'24" | 04:11'31" |
37 | 08'06" | 04:19'37" |
38 | 07'34" | 04:27'11" |
39 | 07'31" | 04:34'42" |
40 | 07'16" | 04:41'58" |
41 | 07'25" | 04:49'23" |
42 | 07'17" | 04:56'40" |
42.5 | 07'02" | 05:00'02" |