15.5 km | 01:16:38 | 04:55/km日期: 2018-11-07 16:43 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'19" / 05'00" / 04'54" / 04'56" / 04'55" / 04'55" / 04'57" / 04'54" / 04'57" / 04'58" / 04'54" / 04'53" / 04'49" / 04'48" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 537 / 15537 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 10 | 04'58" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 04'53" | 00:59'32" |
| 13 | 04'49" | 01:04'21" |
| 14 | 04'48" | 01:09'09" |
| 15 | 04'47" | 01:13'56" |
| 15.5 | 05'01" | 01:16'38" |
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