| 全馬 | 04:25:18 | 06:17/km | 第29馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:25:18 | 總名次 | 235 / 791 | 分組名次 | 42 / 129 | 平均速度 | 06:17/km |
yitalee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'17") | 00:55'25" | | 00:27'44" (+00'20") | | 00:27'24" | 00:56'50" (+01'25") | | 00:29'26" (+02'02") | | 00:29'37" (+02'13") | 01:01'08" (+05'43") | | 00:31'31" (+04'07") | | 00:34'48" (+07'24") | 01:11'50" (+16'25") | | 00:37'02" (+09'38") | |
日期: 2018-11-11 06:30 - 地點: 浮洲橋 - 天氣: 超熱 - 平均心率: 151 - 卡路里: 2127 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'28") | 1000 / 1000 | 2 | | 05'19" | 1000 / 2000 | 3 | | 05'38" (+00'19") | 1000 / 3000 | 4 | | 05'24" (+00'05") | 1000 / 4000 | 5 | | 05'29" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 | 7 | | 05'23" (+00'04") | 1000 / 7000 | 8 | | 05'27" (+00'08") | 1000 / 8000 | 9 | | 05'30" (+00'11") | 1000 / 9000 | 10 | | 05'49" (+00'30") | 1000 / 10000 | 11 | | 05'20" (+00'01") | 1000 / 11000 | 12 | | 05'29" (+00'10") | 1000 / 12000 | 13 | | 05'26" (+00'07") | 1000 / 13000 | 14 | | 05'40" (+00'21") | 1000 / 14000 | 15 | | 05'26" (+00'07") | 1000 / 15000 | 16 | | 05'27" (+00'08") | 1000 / 16000 | 17 | | 06'02" (+00'43") | 1000 / 17000 | 18 | | 05'30" (+00'11") | 1000 / 18000 | 19 | | 05'29" (+00'10") | 1000 / 19000 | 20 | | 06'56" (+01'37") | 1000 / 20000 | 21 | | 05'29" (+00'10") | 1000 / 21000 | 22 | | 05'27" (+00'08") | 1000 / 22000 | 23 | | 06'21" (+01'02") | 1000 / 23000 | 24 | | 05'41" (+00'22") | 1000 / 24000 | 25 | | 06'37" (+01'18") | 1000 / 25000 | 26 | | 05'46" (+00'27") | 1000 / 26000 | 27 | | 05'49" (+00'30") | 1000 / 27000 | 28 | | 06'11" (+00'52") | 1000 / 28000 | 29 | | 05'59" (+00'40") | 1000 / 29000 | 30 | | 07'44" (+02'25") | 1000 / 30000 | 31 | | 06'04" (+00'45") | 1000 / 31000 | 32 | | 07'18" (+01'59") | 1000 / 32000 | 33 | | 07'08" (+01'49") | 1000 / 33000 | 34 | | 06'25" (+01'06") | 1000 / 34000 | 35 | | 07'51" (+02'32") | 1000 / 35000 | 36 | | 06'11" (+00'52") | 1000 / 36000 | 37 | | 06'57" (+01'38") | 1000 / 37000 | 38 | | 09'08" (+03'49") | 1000 / 38000 | 39 | | 06'57" (+01'38") | 1000 / 39000 | 40 | | 07'46" (+02'27") | 1000 / 40000 | 41 | | 08'04" (+02'45") | 1000 / 41000 | 42 | | 06'16" (+00'57") | 1000 / 42000 | 43 | | 06'28" (+01'09") | 898 / 42898 |
賽前宣言: 2018冬季賽事11月開跑~ 賽後評分: 補給不錯,但爆熱的氣候沒有海綿站或水桶降溫,扣1顆星 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 152.38 km 母子鱷魚 三代(黑) 累積 : 194.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'20" | 00:11'08" | 3 | 05'39" | 00:16'47" | 4 | 05'24" | 00:22'11" | 5 | 05'30" | 00:27'41" | 6 | 05'33" | 00:33'14" | 7 | 05'24" | 00:38'38" | 8 | 05'27" | 00:44'05" | 9 | 05'31" | 00:49'36" | 10 | 05'49" | 00:55'25" | 11 | 05'21" | 01:00'46" | 12 | 05'30" | 01:06'16" | 13 | 05'26" | 01:11'42" | 14 | 05'41" | 01:17'23" | 15 | 05'26" | 01:22'49" | 16 | 05'27" | 01:28'16" | 17 | 06'03" | 01:34'19" | 18 | 05'30" | 01:39'49" | 19 | 05'30" | 01:45'19" | 20 | 06'56" | 01:52'15" | 21 | 05'30" | 01:57'45" | 22 | 05'27" | 02:03'12" | 23 | 06'22" | 02:09'34" | 24 | 05'41" | 02:15'15" | 25 | 06'37" | 02:21'52" | 26 | 05'47" | 02:27'39" | 27 | 05'49" | 02:33'28" | 28 | 06'12" | 02:39'40" | 29 | 05'59" | 02:45'39" | 30 | 07'44" | 02:53'23" | 31 | 06'05" | 02:59'28" | 32 | 07'18" | 03:06'46" | 33 | 07'08" | 03:13'54" | 34 | 06'26" | 03:20'20" | 35 | 07'51" | 03:28'11" | 36 | 06'12" | 03:34'23" | 37 | 06'58" | 03:41'21" | 38 | 09'08" | 03:50'29" | 39 | 06'57" | 03:57'26" | 40 | 07'47" | 04:05'13" | 41 | 08'05" | 04:13'18" | 42 | 06'22" | 04:19'40" | 42.9 | 06'21" | 04:25'23" |
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