18.4 km | 01:52:00 | 06:05/km日期: 2018-11-08 05:04 - 地點: 台北體育場 - 平均心率: 132 - 卡路里: 1059 Cal - 總步數: 20244 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'08" / 05'59" / 07'25" / 07'14" / 07'02" / 06'54" / 06'51" / 05'43" / 05'31" / 05'19" / 05'12" / 05'07" / 05'15" / 05'12" / 06'10" / 05'23" / 05'13" / 06'06" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'02") | 1003 / 1003 | 170 / 82 |
2 | | 05'58" (+00'53") | 1000 / 2004 | 179 / 92 |
3 | | 07'26" (+02'21") | 1008 / 3012 | 172 / 78 |
4 | | 07'06" (+02'01") | 1004 / 4017 | 174 / 80 |
5 | | 07'02" (+01'57") | 1007 / 5025 | 176 / 80 |
6 | | 06'51" (+01'46") | 1004 / 6030 | 177 / 82 |
7 | | 06'45" (+01'40") | 1003 / 7033 | 177 / 83 |
8 | | 05'45" (+00'40") | 1002 / 8036 | 183 / 94 |
9 | | 05'30" (+00'25") | 1002 / 9039 | 186 / 97 |
10 | | 05'17" (+00'12") | 1003 / 10042 | 188 / 100 |
11 | | 05'11" (+00'06") | 1002 / 11045 | 188 / 102 |
12 | | 05'05" | 1004 / 12049 | 188 / 104 |
13 | | 05'15" (+00'10") | 1008 / 13057 | 186 / 101 |
14 | | 05'10" (+00'05") | 1004 / 14061 | 186 / 103 |
15 | | 06'07" (+01'02") | 1006 / 15068 | 185 / 87 |
16 | | 05'25" (+00'20") | 1001 / 16069 | 185 / 99 |
17 | | 05'12" (+00'07") | 1001 / 17071 | 187 / 102 |
18 | | 06'22" (+01'17") | 1006 / 18078 | 175 / 89 |
19 | | 06'57" (+01'52") | 400 / 18478 | 172 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'59" | 00:13'07" |
3 | 07'25" | 00:20'32" |
4 | 07'14" | 00:27'46" |
5 | 07'02" | 00:34'48" |
6 | 06'54" | 00:41'42" |
7 | 06'51" | 00:48'33" |
8 | 05'43" | 00:54'16" |
9 | 05'31" | 00:59'47" |
10 | 05'19" | 01:05'06" |
11 | 05'12" | 01:10'18" |
12 | 05'07" | 01:15'25" |
13 | 05'15" | 01:20'40" |
14 | 05'12" | 01:25'52" |
15 | 06'10" | 01:32'02" |
16 | 05'23" | 01:37'25" |
17 | 05'13" | 01:42'38" |
18 | 06'06" | 01:48'44" |
18.4 | 08'09" | 01:52'00" |