17.2 km | 01:49:39 | 06:21/km日期: 2018-11-08 15:20 - 平均心率: 130 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 06'21" / 06'49" / 06'07" / 06'30" / 06'32" / 06'33" / 06'21" / 06'38" / 06'45" / 06'09" / 06'31" / 06'32" / 06'11" / 06'08" / 05'57" / 05'50" / 06'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 07'15" (+01'25") | 241 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.58 km 
Nike ZoomFly(白) 累積 :
357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'49" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'32" | 00:32'19" |
| 6 | 06'33" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'38" | 00:51'51" |
| 9 | 06'45" | 00:58'36" |
| 10 | 06'09" | 01:04'45" |
| 11 | 06'31" | 01:11'16" |
| 12 | 06'32" | 01:17'48" |
| 13 | 06'11" | 01:23'59" |
| 14 | 06'08" | 01:30'07" |
| 15 | 05'57" | 01:36'04" |
| 16 | 05'50" | 01:41'54" |
| 17 | 06'11" | 01:48'05" |
| 17.2 | 07'18" | 01:49'51" |
留言 
展開計圈分析
