9.5 km | 00:56:44 | 06:00/km日期: 2018-11-07 19:58 - 平均心率: 165 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'07" / 06'32" / 06'53" / 08'50" / 06'40" / 06'39" / 08'13" / 08'51" / 09'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 06'38" (+01'33") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 06'31" (+01'26") | 1000 / 5000 |
6 | | 06'38" (+01'33") | 1000 / 6000 |
7 | | 06'04" (+00'59") | 1000 / 7000 |
8 | | 06'02" (+00'57") | 1000 / 8000 |
9 | | 05'15" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 450 / 9450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'32" | 00:12'39" |
3 | 06'53" | 00:19'32" |
4 | 08'50" | 00:28'22" |
5 | 06'40" | 00:35'02" |
6 | 06'39" | 00:41'41" |
7 | 08'13" | 00:49'54" |
8 | 08'51" | 00:58'45" |
9 | 09'05" | 01:07'50" |
9.5 | 05'14" | 01:10'12" |