7.4 km | 00:37:06 | 04:58/km日期: 2014-04-10 06:10 - 地點: 我家門前 - 天氣: 好 - 卡路里: 512 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'19" / 05'02" / 04'55" / 04'59" / 04'53" / 04'51" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1005 / 1005 |
| 2 | | 05'03" (+00'14") | 1009 / 2015 |
| 3 | | 04'54" (+00'05") | 1002 / 3017 |
| 4 | | 04'57" (+00'08") | 1005 / 4023 |
| 5 | | 04'49" | 1005 / 5029 |
| 6 | | 04'54" (+00'05") | 1005 / 6034 |
| 7 | | 04'51" (+00'02") | 1006 / 7041 |
| 8 | | 04'39" | 451 / 7492 |
4月累積里程 : 159.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 7.4 | 05'05" | 00:37'06" |
展開計圈分析
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