20.8 km | 01:53:09 | 05:26/km日期: 2014-04-13 06:09 - 地點: 重陽橋 - 天氣: HOT - 平均心率: 69 - 卡路里: 1600 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'48" / 05'08" / 05'21" / 05'22" / 05'16" / 05'03" / 04'56" / 05'00" / 05'02" / 05'31" / 05'02" / 05'20" / 05'03" / 05'17" / 05'23" / 06'01" / 05'37" / 06'01" / 05'42" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1008 / 1008 |
| 2 | | 05'08" (+00'12") | 997 / 2006 |
| 3 | | 05'20" (+00'24") | 1000 / 3006 |
| 4 | | 05'20" (+00'24") | 1004 / 4010 |
| 5 | | 05'15" (+00'19") | 1008 / 5018 |
| 6 | | 05'03" (+00'07") | 1009 / 6028 |
| 7 | | 04'56" | 1004 / 7032 |
| 8 | | 04'57" (+00'01") | 1011 / 8044 |
| 9 | | 05'02" (+00'06") | 1008 / 9053 |
| 10 | | 05'31" (+00'35") | 1008 / 10061 |
| 11 | | 05'01" (+00'05") | 1009 / 11071 |
| 12 | | 05'20" (+00'24") | 1002 / 12074 |
| 13 | | 05'05" (+00'09") | 1026 / 13101 |
| 14 | | 05'14" (+00'18") | 1001 / 14102 |
| 15 | | 05'24" (+00'28") | 1009 / 15111 |
| 16 | | 06'00" (+01'04") | 1001 / 16112 |
| 17 | | 05'40" (+00'44") | 1000 / 17112 |
| 18 | | 06'01" (+01'05") | 1004 / 18116 |
| 19 | | 05'42" (+00'46") | 1008 / 19125 |
| 20 | | 05'57" (+01'01") | 995 / 20120 |
| 21 | | 05'38" (+00'42") | 817 / 20938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
159.50 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 04'56" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 05'31" | 00:52'27" |
| 11 | 05'02" | 00:57'29" |
| 12 | 05'20" | 01:02'49" |
| 13 | 05'03" | 01:07'52" |
| 14 | 05'17" | 01:13'09" |
| 15 | 05'23" | 01:18'32" |
| 16 | 06'01" | 01:24'33" |
| 17 | 05'37" | 01:30'10" |
| 18 | 06'01" | 01:36'11" |
| 19 | 05'42" | 01:41'53" |
| 20 | 06'00" | 01:47'53" |
| 20.8 | 06'33" | 01:53'09" |
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