12.9 km | 01:24:19 | 06:33/km日期: 2018-11-09 14:20 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'39" / 06'19" / 06'19" / 06'38" / 06'50" / 06'47" / 06'26" / 06'47" / 06'29" / 06'03" / 06'25" / 06'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 07'17" (+01'15") | 864 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'50" | 00:32'45" |
| 6 | 06'47" | 00:39'32" |
| 7 | 06'26" | 00:45'58" |
| 8 | 06'47" | 00:52'45" |
| 9 | 06'29" | 00:59'14" |
| 10 | 06'03" | 01:05'17" |
| 11 | 06'25" | 01:11'42" |
| 12 | 06'20" | 01:18'02" |
| 12.9 | 07'42" | 01:24'42" |
展開計圈分析
留言 
