16.6 km | 01:19:23 | 04:46/km日期: 2018-11-09 04:47 - 地點: chc - 天氣: clear - 平均心率: 129 - 卡路里: 897 Cal - 總步數: 14378 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 06'00" / 05'04" / 04'47" / 04'39" / 04'39" / 04'50" / 04'39" / 04'35" / 04'33" / 04'40" / 04'36" / 04'44" / 04'39" / 04'40" / 04'41" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'28") | 1001 / 1001 | 179 / 92 |
| 2 | | 05'03" (+00'31") | 1000 / 2002 | 181 / 108 |
| 3 | | 04'46" (+00'14") | 1001 / 3003 | 181 / 115 |
| 4 | | 04'39" (+00'07") | 1009 / 4013 | 182 / 117 |
| 5 | | 04'36" (+00'04") | 1005 / 5019 | 182 / 118 |
| 6 | | 04'47" (+00'15") | 1001 / 6020 | 180 / 115 |
| 7 | | 04'38" (+00'06") | 1001 / 7022 | 182 / 118 |
| 8 | | 04'35" (+00'03") | 1010 / 8033 | 180 / 120 |
| 9 | | 04'32" | 1002 / 9035 | 181 / 121 |
| 10 | | 04'37" (+00'05") | 1006 / 10042 | 180 / 119 |
| 11 | | 04'35" (+00'03") | 1004 / 11047 | 181 / 119 |
| 12 | | 04'42" (+00'10") | 1005 / 12052 | 180 / 117 |
| 13 | | 04'38" (+00'06") | 1000 / 13053 | 181 / 118 |
| 14 | | 04'38" (+00'06") | 1006 / 14059 | 180 / 119 |
| 15 | | 04'38" (+00'06") | 1007 / 15067 | 181 / 118 |
| 16 | | 04'37" (+00'05") | 1008 / 16075 | 180 / 120 |
| 17 | | 04'36" (+00'04") | 626 / 16701 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'04" | 00:11'04" |
| 3 | 04'47" | 00:15'51" |
| 4 | 04'39" | 00:20'30" |
| 5 | 04'39" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 04'39" | 00:34'38" |
| 8 | 04'35" | 00:39'13" |
| 9 | 04'33" | 00:43'46" |
| 10 | 04'40" | 00:48'26" |
| 11 | 04'36" | 00:53'02" |
| 12 | 04'44" | 00:57'46" |
| 13 | 04'39" | 01:02'25" |
| 14 | 04'40" | 01:07'05" |
| 15 | 04'41" | 01:11'46" |
| 16 | 04'37" | 01:16'23" |
| 16.6 | 04'47" | 01:19'23" |
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