10.0 km | 01:04:21 | 06:25/km日期: 2018-11-09 17:24 - 地點: 田八堡 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'06" / 06'50" / 06'48" / 06'39" / 06'18" / 06'11" / 06'05" / 06'02" / 05'59" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'49") | 1000 / 1000 |
| 2 | | 06'49" (+01'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'38" (+01'21") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'55" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
Nike ZOOM FLY SP 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'50" | 00:14'56" |
| 3 | 06'48" | 00:21'44" |
| 4 | 06'39" | 00:28'23" |
| 5 | 06'18" | 00:34'41" |
| 6 | 06'11" | 00:40'52" |
| 7 | 06'05" | 00:46'57" |
| 8 | 06'02" | 00:52'59" |
| 9 | 05'59" | 00:58'58" |
| 10 | 05'18" | 01:04'16" |
| 10.0 | 03'37" | 01:04'20" |
留言 
展開計圈分析
