28.6 km | 02:50:50 | 05:58/km日期: 2018-11-10 06:09 - 卡路里: 1738 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 08'31" / 06'03" / 05'40" / 05'40" / 05'10" / 05'11" / 05'30" / 05'46" / 05'53" / 05'43" / 05'54" / 06'03" / 05'51" / 05'39" / 05'39" / 07'40" / 05'40" / 05'37" / 10'03" / 05'46" / 05'53" / 05'55" / 05'54" / 09'44" / 06'07" / 06'31" / 06'30" / 06'12" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 05'40" (+00'30") | 1000 / 3000 |
4 | | 05'40" (+00'30") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'52" (+00'42") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 05'53" (+00'43") | 1000 / 11000 |
12 | | 06'02" (+00'52") | 1000 / 12000 |
13 | | 05'51" (+00'41") | 1000 / 13000 |
14 | | 05'38" (+00'28") | 1000 / 14000 |
15 | | 05'38" (+00'28") | 1000 / 15000 |
16 | | 05'59" (+00'49") | 1000 / 16000 |
17 | | 05'39" (+00'29") | 1000 / 17000 |
18 | | 05'37" (+00'27") | 1000 / 18000 |
19 | | 06'13" (+01'03") | 1000 / 19000 |
20 | | 05'46" (+00'36") | 1000 / 20000 |
21 | | 05'53" (+00'43") | 1000 / 21000 |
22 | | 05'55" (+00'45") | 1000 / 22000 |
23 | | 05'53" (+00'43") | 1000 / 23000 |
24 | | 07'42" (+02'32") | 1000 / 24000 |
25 | | 06'07" (+00'57") | 1000 / 25000 |
26 | | 06'30" (+01'20") | 1000 / 26000 |
27 | | 06'29" (+01'19") | 1000 / 27000 |
28 | | 06'11" (+01'01") | 1000 / 28000 |
29 | | 07'16" (+02'06") | 569 / 28569 |
11月累積里程 : 330.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'03" | 00:14'34" |
3 | 05'40" | 00:20'14" |
4 | 05'40" | 00:25'54" |
5 | 05'10" | 00:31'04" |
6 | 05'11" | 00:36'15" |
7 | 05'30" | 00:41'45" |
8 | 05'46" | 00:47'31" |
9 | 05'53" | 00:53'24" |
10 | 05'43" | 00:59'07" |
11 | 05'54" | 01:05'01" |
12 | 06'03" | 01:11'04" |
13 | 05'51" | 01:16'55" |
14 | 05'39" | 01:22'34" |
15 | 05'39" | 01:28'13" |
16 | 07'40" | 01:35'53" |
17 | 05'40" | 01:41'33" |
18 | 05'37" | 01:47'10" |
19 | 10'03" | 01:57'13" |
20 | 05'46" | 02:02'59" |
21 | 05'53" | 02:08'52" |
22 | 05'55" | 02:14'47" |
23 | 05'54" | 02:20'41" |
24 | 09'44" | 02:30'25" |
25 | 06'07" | 02:36'32" |
26 | 06'31" | 02:43'03" |
27 | 06'30" | 02:49'33" |
28 | 06'12" | 02:55'45" |
28.6 | 07'15" | 02:59'53" |