30.3 km | 02:37:14 | 05:11/km日期: 2018-11-10 05:05 - 卡路里: 2326 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'36" / 05'58" / 05'28" / 05'07" / 05'00" / 04'54" / 05'08" / 04'56" / 05'01" / 04'57" / 06'48" / 05'00" / 04'48" / 04'53" / 04'53" / 05'00" / 05'04" / 04'57" / 04'56" / 05'00" / 04'57" / 05'31" / 05'05" / 05'20" / 05'13" / 05'51" / 05'09" / 05'39" / 05'11" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'22") | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 04'59" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" (+00'43") | 1000 / 22000 |
| 23 | | 05'05" (+00'18") | 1000 / 23000 |
| 24 | | 05'20" (+00'33") | 1000 / 24000 |
| 25 | | 05'13" (+00'26") | 1000 / 25000 |
| 26 | | 05'50" (+01'03") | 1000 / 26000 |
| 27 | | 05'09" (+00'22") | 1000 / 27000 |
| 28 | | 05'38" (+00'51") | 1000 / 28000 |
| 29 | | 05'11" (+00'24") | 1000 / 29000 |
| 30 | | 05'08" (+00'21") | 1000 / 30000 |
| 31 | | 05'38" (+00'51") | 305 / 30305 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'28" | 00:18'02" |
| 4 | 05'07" | 00:23'09" |
| 5 | 05'00" | 00:28'09" |
| 6 | 04'54" | 00:33'03" |
| 7 | 05'08" | 00:38'11" |
| 8 | 04'56" | 00:43'07" |
| 9 | 05'01" | 00:48'08" |
| 10 | 04'57" | 00:53'05" |
| 11 | 06'48" | 00:59'53" |
| 12 | 05'00" | 01:04'53" |
| 13 | 04'48" | 01:09'41" |
| 14 | 04'53" | 01:14'34" |
| 15 | 04'53" | 01:19'27" |
| 16 | 05'00" | 01:24'27" |
| 17 | 05'04" | 01:29'31" |
| 18 | 04'57" | 01:34'28" |
| 19 | 04'56" | 01:39'24" |
| 20 | 05'00" | 01:44'24" |
| 21 | 04'57" | 01:49'21" |
| 22 | 05'31" | 01:54'52" |
| 23 | 05'05" | 01:59'57" |
| 24 | 05'20" | 02:05'17" |
| 25 | 05'13" | 02:10'30" |
| 26 | 05'51" | 02:16'21" |
| 27 | 05'09" | 02:21'30" |
| 28 | 05'39" | 02:27'09" |
| 29 | 05'11" | 02:32'20" |
| 30 | 05'09" | 02:37'29" |
| 30.3 | 05'37" | 02:39'12" |
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