9.3 km | 00:48:25 | 05:11/km日期: 2018-11-09 20:38 - 平均心率: 166 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'11" / 05'21" / 04'50" / 04'50" / 04'53" / 04'48" / 04'50" / 05'08" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 796 / 796 |
| 2 | | 05'37" (+00'56") | 887 / 1684 |
| 3 | | 04'54" (+00'13") | 1000 / 2684 |
| 4 | | 04'43" (+00'02") | 1000 / 3684 |
| 5 | | 04'53" (+00'12") | 1000 / 4684 |
| 6 | | 04'50" (+00'09") | 1000 / 5684 |
| 7 | | 04'50" (+00'09") | 1000 / 6684 |
| 8 | | 04'41" | 807 / 7491 |
| 9 | | 05'36" (+00'55") | 892 / 8384 |
| 10 | | 05'47" (+01'06") | 863 / 9247 |
| 11 | | 06'13" (+01'32") | 67 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 04'50" | 00:16'22" |
| 4 | 04'50" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'48" | 00:30'53" |
| 7 | 04'50" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'42" | 00:46'33" |
| 9.3 | 05'55" | 00:48'25" |
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