15.2 km | 01:23:44 | 05:30/km日期: 2018-11-12 19:40 - 平均心率: 162 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'38" / 05'36" / 05'39" / 06'03" / 05'26" / 05'42" / 05'16" / 05'38" / 05'37" / 05'20" / 04'54" / 05'45" / 05'26" / 05'15" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+01'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'44" (+00'51") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
236.72 km 
ASICS GT2000 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 06'03" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'16" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'37" | 00:50'35" |
| 10 | 05'20" | 00:55'55" |
| 11 | 04'54" | 01:00'49" |
| 12 | 05'45" | 01:06'34" |
| 13 | 05'26" | 01:12'00" |
| 14 | 05'15" | 01:17'15" |
| 15 | 05'17" | 01:22'32" |
| 15.2 | 05'40" | 01:23'44" |
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